Note: This post is part of the Active Life series exploring how to achieve a healthier, better lifestyle! Do you want to contribute? Send us an email with your idea and we’ll be in touch!
Jogging around the neighbourhood can be a perfect activity for getting started with an active life. It’s easy to get into, requires little to no equipment, and is perfect for beginners. Indeed, once you spend a few months training as a casual jogger, you might find yourself interested in running daily and being more committed, which will result in quite a few fitness benefits.
If you are thinking about starting your own daily jogging or running routine then read on for a brief overview of what some of the advantages to jogging and running can bring to your health.
Jogging Keeps and Maintain a Healthy Heart
The link between heart health and running has been firmly established. Most of the research done on this field is about running a casually, meaning a couple of times a week, not every day. Running every day will, in our opinion, result in even greater benefits – if not done too hard.
Keep Cholesterol at a Safe Level
Running will help bringing your cholesterol levels within the normal range, or if they’re already there, will help in fact to maintain them. How does this revolve if you run every day? There is not sufficient research done on this part of running, but as long as you don’t overdo in terms of intensity you should be good.
Improved Skin Tone and Radiance
There is little research on this aspect of running, but there are a lot of people who claim that the link between running regularly and clear skin is a fact. What this means is that if you have acne or other skin “conditions” you might want to consider starting to run. We can only assume that running every day will increase these benefits, but again this is only a speculation.
Get a Toned Body
There is no coincidence that runners tend to have a more toned and sometimes more muscle-laden body compared to the average guy. The body composition will get better over time if you run on the regularly. If you run every day this effect will get better.
Increase and Better Your Stamina
This one is obvious. If you spend some time running every day, your body is forced to improve. It is designed to change due to outer stimuli, meaning if you give it signals that running is important it will spend more resources on these functions of your body: Better cardiovascular system, optimized muscles and so on.
Can Jogging Help You Sleep Better?
There are many studies that have found a correlation between regular exercise, like running, and helping to reduce insomnia. The American Academy of Sleep Medicine is one such report which showed that if you take exercise at least three times a week then the tension in your body will lessen which help to reduce body temperature – which has the knock-on effect of making it a lot easier to get to sleep – and ultimately stays asleep!
There are certainly many benefits to keeping a regular jogging schedule, but it’s also important to remember that a healthy of energy, as well as a committed mind, is needed to do this successfully. For example, being stressed out all the time will make it harder to find the motivation to go running. Getting the right balance between a healthy diet, effective sleep, will definitely improve your chances of getting the most out of your active lifestyle!
About the Author: Bob Simmons likes to run, and currently uses a Garmin Forerunner 110 sports and GPS watch to help track and train when on his daily jogs. If you want to buy a sports watch to help with your running activities then you should consider redeeming a Garmin Discount Code which will help you to save money on your final purchase price. These Garmin GPS Coupons are courtesy of the team who run the popular GPS Navigation DVD website – to find out more click here.